PERSONAL, CONFIDENTIAL, ONE-ON-ONE NUTRITION CONSULTATIONS

Did you know that 80% of the “weight-loss” equation is directly related to your nutrition? 

Weight loss is simple math – you must burn more calories than you consume. This may sound simple enough, but in order to make the formula work for you, you must first know how many calories your body is burning. Calories are a measure of the amount of energy provided by the foods you eat – the more calories you eat, the more energy you are giving your body. Giving your body too much will promote fat gain….giving it too little will promote fat retention. I work with you to build a plan that fits within your schedule and budget. I take into consideration your unique likes and dislikes while I customize a plan just for you!

What you get:

When you meet with me One- on-One, you will receive a comprehensive report that includes a caloric needs analysis, exercise recommendations and a complete nutrition evaluation with specific suggestions.

I INCORPORATE THE S.M.A.R.T. WAY TO REACH YOUR GOAL:

Specific Goal Setting: how much weight do you want to lose or gain & how quickly?

Measurable: we can track your weekly progress to insure the program is working for you

Attainable: I give you realistic weekly goals that fit within your schedule and include activities and foods you enjoy.

Relevant: tasks are specific to your unique goals. Whether it’s to lose fat, gain muscle, or a combination of both, your plan is customized just for you. 

Timely: when you follow the plan, you will reach your end goal with success and in a safe and sustainable manner. 

Contact Rachel for pricing at:
rachel@gainyourmomentum.com or call 617-852-9662